Precision Nutrition: Level 1
Completion June 2018: 9 month online training course
Taking my love of food to the next level and bringing my personal knowledge up a few notches, making the food I cook and eat work for me.
As I live an increasingly active lifestyle, going from a day at work, to time in the pole studio, or aerial straps, walking for a few hours or going for a run when the weather breaks and the sun comes out.
I wanted to learn more about nutrition, how does energy effect the body?, what are macro or micro nutrients?, how can i am to balance these things to improve my health and lifestyle. This course gave me a great insight into the knowledge and understanding to make more informed choices about the food I eat and choose to ingest to get the maximum energy to fuel my days.
When I started to do more exercises through the hobbies I enjoyed from snowboarding a few hours a week, to 11 week training courses that demanded a higher level of commitment. Or pole classes that mean increasing fitness levels the higher you get through the grading system, wanting to try more advanced moves. Or even increasing the length of walk/run to relax and enjoy the outdoors
here are a few things worth thinking about to get you started: